Yoga meditation combines the benefits of yoga’s physical exercises with the positive energy of meditation practice. It’s also one of the most accessible meditations for many people to do. Yoga meditation may help you achieve better mental health and overall wellbeing. Yoga has elements of meditation built right in a connection between mind, body, and breath and an emphasis on being present on the mat. You may only need to make a few simple tweaks to morph it into a form of moving meditation.